Meet Your Head Coach:
Liz Myers C.S.C.S
Liz is an east coast native & JMU Kinesiology Alumni.
After receiving her B.S. & certification as a Strength & Conditioning Specialist, she packed up her bags & headed west to start working directly with skiers & snowboarders in Park City, Utah.
After sustaining many injuries from snowboarding and working with athletes returning from ACL tears, she realized how life altering injuries can be. Her work includes educating athletes on paths they can take to get out of pain, recover from injury, & improve one's ability to shred for life.
Liz currently resides in Salt Lake City, Utah where she works with athletes in person & around the world through her online training programs. She specializes in injury prevention training, movement education, return to snow rehab, and performance optimization to fit the unique demands of skiers & riders.
You can find Liz skiing, snowboarding, skating, or running up mountains with her Aussie/Cattledog mix, Leo.
"Took the wakeboard out for the first time this season and felt SO SOLID! Absorbed some outer waves without slamming and corrected quickly in some squirrel spots. "
"You are a legit miracle worker. My hips haven't hurt at all on any of my hikes! It's the first time in 2 years that I've been able to walk this much pain free! I'm SO HYPED!"
"There is no way I could have reached this level without your coaching. I am more excited for this mountain bike race than I ever imagined I would be. "
Two Personalized Coaching Programs Designed
To Fit Your Needs
Learn how you can work 1:1 with Liz
