Custom Performance
Coaching
Personalized training that fits the demands of your goals and lifestyle.
Custom 4-week Training Program
A fully personalized training plan tailored to your specific needs and goals, delivered via a user-friendly app. Access your program anytime, anywhere.
Exercise Demos & Personalized Coaching Cues
Clear, detailed video demonstrations of each exercise, plus custom coaching cues to ensure you're performing each movement with perfect form.
Direct Coaching Feedback & Strategy
Ongoing feedback and strategic adjustments to ensure consistent progress and prevent plateaus.
30-Minute Monthly Check-In Calls
A one-on-one Zoom call each month to review your progress, fine-tune your approach, and address any questions.
Weekly Check-In's With Personalized Feedback
Weekly check-ins via text and video, providing you with tailored feedback to keep your training on track and maximize results.
Identify Weaknesses & Imbalances
Pinpoint areas of weakness or restriction that could impact your performance or lead to future injury.
Prevent Injury
Address mobility restrictions and movement flaws before they turn into serious problems.
Get A Tailored Program
The assessment helps us create a program that’s specifically designed for your body, ensuring you're training in the safest, most effective way possible.
Full Breakdown & Implementation
After the assessment, you’ll receive a comprehensive report with clear insights, along with a tailored plan to address any areas of concern. These findings will be seamlessly incorporated into your customized training program for more effective, personalized results.
"Liz's remote coaching program is perfect for an athlete at any level. She takes an individualized, holistic approach, taking into consideration lifestyle factors as well as mobility and strength exercises."
"Her workouts are a perfect supplement to my biking and running training. She considers my weekly endurance volumes and loads intensity accordingly"
"She took me from nearly ground zero after getting real lazy during Covid to Alaska backcountry ready. She knows exactly how to balance pushing me hard with active recovery"
"Made my first 4000m summit this summer (no pain!!) thanks to your guidance and support!"
"I felt so good this week with all of my rides and strength work. Learning how not to burn out is a skill no other coach/trainer has ever taught me."
"My back feels much better, my hip isn't pinching, and the icing on the cake is I can hike so much longer now without feeling bogged down."
"I feel like my emotional and physical well-being is on point for once in months...relearning how to train with your approach has been a game-changer in so many ways."
"Thank YOU for helping me prep for this glacier mountaineering trip. I felt ready for the backpacking (& hikes before and after). Definetly one of the most gorgeous places Ive ever been."
Train In The App
Your training program is delivered directly through a user-friendly app, giving you freedom and flexibility while keeping you on track toward your goals.
Train Anytime, Anywhere
Access your workouts from any device, so you’re never tied to a gym or specific location.
Track Your Progress
Monitor your performance, set goals, and stay motivated as you see your improvements over time.
Expert Guidance At Your Fingertips
Demo videos and coaching points to ensure proper technique and confidence in your movements.
Real-Time Feedback From Liz
Upload videos of your exercises and receive direct feedback from your coach within 48 hours.
Frequently Asked
Questions
All of your training sessions will be accessible at your fingertips via the Everfitt app. Through the app, athletes will receive feedback, log data, view progress, & plan for future training sessions.
It depends! Your training program will be created to fit your lifestyle, goals, and individual needs. If your schedule changes with work, stress, competition, ect.., weekly programming will be updated accordingly.
YES! There is a 3 month minimum commitment for 1:1 coaching due to the process needed for physiological and behavioral changes to occur.
It depends! If you are cleared from PT but still working through nagging pains, your programming will be built to ensure you are training safely and pain free as you progress. If I think you need to go see a PT, I may suggest that before getting started. It is out of my scope of practice to diagnose and treat an injury.
If you need PT referrals, I GOT YOU!
Baseline nutrition coaching is discussed to help optimize your results, however, I am not a registered dietian. If you are looking for a specific meal plan and in depth guidance, I will refer you out to my nutrition partner Makayla Meixner, who is a sport performance registered dietian.
I want to be clear that this type of coaching IS NOT for those looking for fat loss and body recomposition. We will focus on performance goals first. Aesthetics may follow but they are not the main goal and you should have other intrinsic motivations to train rather than aesthetics.
If you are looking for this type of training, reach out, I can refer you out to another trusted professional!
No. This type of coaching is a 3 month commitment at a minimum. Change takes time. Most athletes I work with train with me for 6+ months. This also depends on if you are a competitive vs. recreational athlete.
LET'S DO THIS!
Fill out the application that can be accessed by clicking the the GET STARTED button or APPLY NOW buttons at the top of this page.
From there, I will see if you are a good fit for this type of program and reach out with next steps!
The Mountain Edge Approach
How you approach your goals and objectives matters. No matter if you're in the mountains, or in the gym.
Purpose Drive, Not Ego Driven
Every session is intentional, focused on your goals and recovery—not just pushing limits for the sake of it
Periodized Progression
Training is designed for steady progress, ensuring you avoid burnout while building strength and performance at a sustainable pace.
Tools For Wellbeing, Performance & Longevity
Training focuses on optimizing performance while teaching strategies to prevent burnout, prioritize mental well-being, and ensure long-term health.