Grab Your Free
Mountain Recovery Session
Grab my FREE recovery session designed specifically for skiers & snowboarders who want to relieve stiff, sore muscles & get back to the snow ASAP.
I recommend using this go-to session 2-3x/week, ESPECIALLY after long days on the mountain.
Recovery is non-negotiable for skiers & riders who want to stay injury-free, have more fun, and manage fatigue between days on the snow.
Meet Your Coach
What's Up, I'm Liz!
After working with hundreds of skiers & snowboarders over the last 10 years, I'm 100% convinced that recovery is just as important as strength, snow skills, and equipment, in order to stay healthy & continue pushing progression.
I originally recorded this recovery session for Mtn Edge skiers and riders who are currently training with me to stay resilient throughout the winter & recover quickly in between days on the snow.
You don't have to struggle with fatigue, stiff, sore, muscles, and nagging pains after hitting the mountain.
You just need to implement small recovery sessions into your week like this one.
Cheers to feeling good and spending more time in the mountains this winter.
-Liz
