Mtn Ambition

Mountain Ambition

12 Week Strength & Endurance Program For Women Who Recreate In The Mountains 

A progressive training program designed specifically for women who want to build strength, stamina, and resiliency to crush their outdoor mountain adventures this summer.


We start May 6th!

Enroll Now:$179/mo (Reg. $250)

The FRP

3 Phase Training Approach


Mtn Ambition is designed & tested by women for women. This program incorporates both experience & strength + conditioning principles to best prepare your body for strong, pain-free adventures this summer.


The 12 week program is broken down into 3 phases:


FOUNDATIONS: In this phase, you'll lay the groundwork for continued progress by building a solid foundation of strength, stamina, & master proper technique. This phase is critical for preventing injury and ensuring your body is ready for more demanding & specialized training.


RISE & GRIND: This phase is all about building mountain specific strength, power, and muscular endurance. By the end of this phase, you'll have the strength & endurance to handle bigger adventures in the mountains.

PRIME TIME: In this phase, your focus will be on getting outside as much as possible. In training, this means we will focus on strength & power, but chop volume to limit fatigue. July & August are where you should really be crossing those summer adventures off your bucket list and GETTING AFTER IT.


Elevate Your Summer

What's Included In The Program?

"I cannot recommend training with Liz highly enough. She took me from nearly ground zero to Alaska backcountry ready. She knows exactly how to balance pushing me hard with active recovery, and I appreciate how much she understands that life gets in the way sometimes - she supports flexible changes to accommodate my crazy work schedule and insomnia, and has kept me progressing nonstop for three months straight."

"I've immensely enjoyed working with Liz from 1:1 coaching to following many of her programs. She really cares about her clients/audience and is incredibly knowledgeable and insightful. These attributes shine through in all of her programs and interactions. She's authentic and has been through many of the same issues that we've all faced and has created effective and easy to use solutions to help us become the best versions of ourselves as athletes."

"Liz provides a refreshing, all-inclusive approach to training and injury prevention/mitigation. Her wealth of knowledge and attention to detail is invaluable and I have consistently been breaking barriers and performing better since working with her."


Strengthen Your Knowledge

Workshops

Refine Your Lifts 101

Proper lifting technique is essential in order to maximize your training, move well, and prevent injury. This workshop will help you refine movements like the squat, deadlift, pushup, ect. so you can get stronger, faster. 

Power To The Pelvic Floor

Join Abby Stanislaw, DPT, OCS, as she shares the role of pelvic floor health in mountain athletes. In this session we will bust myths, chat pelvic floor issues, & bring awareness towards how to take care of your pelvic floor so you can optimize performance AT ANY AGE.

Nutrition To Fuel Your Stoke

In this workshop, dietitian & Colorado native Makayla Meixner will show us how to fuel the body properly to support hormonal balance, strength gains, and high energy adventures.

This Program Is For You If:

  •  You want to play in the mountains this summer & feel damn good while doing it.

  • You want to become more capable & confident in the mountains.


  • You want to get strong & build endurance that supports mountain activities such as hiking, trail running, mountain biking, and backpacking.

  • You need a well thought out program that provides structure & guidance.

  • You want to LEARN about your unique female physiology and start to work with it, not against it.

  • You are focused & self motivated but often feel confused on how to structure your training.


  • You want to get stronger & feel more confident performing movements such as: squats, deadlifts, presses, rows, pull-ups, hops,  and jumps.

Benefits Of The Program:


  • Increase your strength by approx. 25%.

  • Reduce risk of injury by up to 50%.

  • 2x your endurance & stamina.

  • Recover quicker from workouts & mountain adventures.

  • SAVE TIME & feel confident in how to structure your training.

  • Increase your energy levels throughout the summer.

  • Get encouragement, motivation, and accountability from other bad ass women. 

  • Continue progressing for 3 months straight without feeling burnt out. 

  • Learn from other female experts who specialize in nutrition, performance, and  pelvic floor health!

Program Starts May 6

Join The Ambitious


  • 12 week periodized training program via the Train Heroic app
  • Ability to choose from at home OR full gym version
  • Beginner & intermediate/advanced tracks
  • Conditioning guide to build mountain specific endurance
  • 1:1 coaching feedback
  • Private, supportive community
  • Live group calls & workshops (see topics above)
  • Monthly giveaways
  • 7 Day Money Back Guarantee

Meet Your Coach

What's Up!


I'm Liz, the founder of Mountain Edge Performance and I'll be working with you throughout the entire summer as we move through the Mtn Ambition program!


When I first started climbing mountains 15 years ago, I had no idea what I was doing. Even though I was "training" I still felt exhausted most of the time & ended up dealing with chronic injuries.


After getting a degree in exercise science, obtaining my CSCS cert, working with hundreds of mountain athletes, and experimenting with new training methods overtime, I found the secret sauce. 


My training looks VERY different than it did 10-15 years ago. I now incorporate both my experience & strength + conditioning principles to prepare the body for strong, pain-free adventures.


I'm BIG on strategic rest & taking a periodized approach to training. Now, I feel strong in my body, capable to climb big ass mountains, confident to go out on my own, and I no longer experience chronic injuries.


This is exactly why I created Mtn Ambition. To teach women these methods. You don't have to spend HOURS in the gym to get strong for your outdoor pursuits.


You can get strong & bulletproof yourself against injury without burning yourself to the ground or getting injured along the way.  I'm here to show you how.


This program won't be a walk in the park, but as you already know, nothing worth having comes "easy."


I hope to see you on the other side :)


-Liz

FAQ

  • Can I modify for injuries or chronic aches/pains?

    You will be able to get modifications & guidance throughout the program via coaching feedback. HOWEVER, this is NOT the best program for someone who is recovering from an injury. If you are unsure with your situation, just reach out and I can guide you in the right direction. 

  • What Equipment Will I Need?

    For the beginner version, you will need a set of dumbbells and mini bands. 


    For the intermediate/advanced version, you will need a full gym that includes free weights, barbell, box, pull up bar, slam ball, ect. 

  • What's your refund policy?

    You can request a refund if you are not satisfied with the program within 14 days and receive a full refund - no questions asked. If you decide it’s not for you, you will be taken out of the programming app  to access the workouts and other content. No refunds will be granted after 14 days. 

  • How Will I Access The Workouts?

    Once you've purchased the program, you will recieve an email to setup your training app via Train Heroic.  All sessions  can be accessed 24/7 through this app either on your phone or desktop.

  • Can I get help with form?

    Yes, this program has a 1:1 coaching component where you can send videos & get direct feedback within 48 hours. 

  • How long are the sessions?

    Strength Sessions: 30-60 minutes


    Mobility Sessions: 15 minutes 


    Endurance Sessions: These are optional and can be anywhere from 10-75+ minutes based on your experience leverl. 

Questions?

Reach Out! 

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